Mexican-style anything has us wanting to know more: where can we get it, make it, bite into it, right now?!... The post Grilled Mexican-Style Chicken With Chunky Pico de Gallo appeared first on Paleo Leap | Paleo diet Recipes & Tips. from https://paleoleap.com/grilled-mexican-chicken-pico-de-gallo/
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In this short and sweet episode, we review a recent article by Eirik Garnas, published on the Paleo Magazine website, titled “How Going Paleo Can Improve Your Skin Microbiome.” CLICK HERE FOR FULL TRANSCRIPT Key Points From This Episode: Disturbing the healthy and natural microbiota. The harmful effects of most fragrances and soaps. Who is most prone to these effects? Why anti-bacterial gels do not help the problem. A Paleo…
from https://paleomagazine.com/pmr-262-how-going-paleo-can-improve-your-skin-microbiome/ When you think of Hungarian cuisine, the first dish that comes to mind is beef goulash, or gulyás in its... The post Sausage And Potato Goulash appeared first on Paleo Leap | Paleo diet Recipes & Tips. from https://paleoleap.com/sausage-potato-goulash/
Low carbohydrate diets have increased in popularity, and there is good evidence to show that they result in short-term weight loss. But there is less data available as to their long-term health effects. A recent study published in The Lancet aimed to analyze the correlation between carbohydrate intake and mortality—or risk of death. The study involved an analysis of 15,428 adults aged 45 to 64 years from four different U.S.…
from https://paleomagazine.com/did-a-recent-study-find-that-low-carb-diets-increase-mortality/
Makes about 6 Ingredients 2 medium bananas, peeled and cut into 1-inch slices 1 TBSP coconut sugar 1 (15-oz) can full-fat coconut milk 2–3 TBSP honey or maple syrup 1 tsp vanilla extract 1/4 tsp ground cinnamon Directions Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Toss the banana slices with the coconut sugar. Spread on baking sheet in an even layer. Roast for 20–25…
from https://paleomagazine.com/caramelized-banana-coconut-popsicles/
Makes 16 pieces Ingredients 1-1/4 cups creamy raw almond butter, room temperature 1/3 cup coconut oil, melted 2 TBSP maple syrup 1 TBSP raw cacao powder or unsweetened cocoa powder Pinch of sea salt Pinch of ground cinnamon Directions Line a loaf pan with plastic wrap or parchment paper. (Plastic wrap is easier to work with for this recipe.) Combine all of the ingredients in a mixing bowl. Mix…
from https://paleomagazine.com/almond-butter-freezer-fudge/
Makes 1 large or 2 small servings Ingredients 1 medium frozen banana, broken into chunks 1/2 cup frozen pineapple 1 medium carrot, cut into chunks 1 TBSP hemp seeds 1/2 tsp finely grated fresh ginger 1/4 tsp finely grated orange zest Pinch ground cinnamon 1/2 cup coconut milk 1/2 cup water Directions Place the ingredients in a blender in the order listed. Blend on high until creamy and smooth.…
from https://paleomagazine.com/pineapple-carrot-smoothie/
Makes 12 Ingredients 2-3/4 cups blanched almond flour 2 TBSP coconut flour 3 TBSP coconut sugar 1-1/2 tsp baking soda 1/4 tsp sea salt 2 large eggs 2 TBSP maple syrup 1 TBSP fresh lemon juice 1 TBSP finely grated lemon zest 1 tsp vanilla extract 2/3 cup fresh blueberries Directions Preheat the oven to 325ºF. Line a baking sheet with parchment paper. In a large bowl, whisk together…
from https://paleomagazine.com/blueberry-lemon-scones/
Serves 4 Ingredients For the chicken: 4 (5–6-oz) boneless, skinless chicken breasts 3 TBSP fresh lime juice 3 TBSP finely chopped cilantro 2 TBSP extra virgin olive oil (plus more for grill) 1 TBSP finely grated lime zest 1 tsp ground cumin 1 tsp coconut sugar 1/2 tsp sea salt 1/4 tsp black pepper For the salsa: 2 medium ripe avocados, pitted and diced 4 medium Roma tomatoes, seeded…
from https://paleomagazine.com/grilled-cilantro-lime-chicken-guacamole-salsa/
Serves 4 Ingredients 1-3/4 cups blanched almond flour 1/4 cup plus 2 TBSP sesame seeds, divided use 1/2 tsp sea salt 1/2 cup grated carrots 1 TBSP coconut oil, melted 1 TBSP maple syrup or honey Directions Preheat the oven to 350ºF. In a food processor fitted with the steel blade, process the almond flour, 1/4 cup sesame seeds and the salt until the seeds are finely ground, about…
from https://paleomagazine.com/carrot-sesame-crackers/ |
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